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Heather Singleton
- Dec 6, 2020
- 2 min
ARE YOU MAKING THIS PRE-EXERCISE STRETCHING MISTAKE?
Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time, usually 10-30...
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Heather Singleton
- Nov 25, 2020
- 4 min
Shin Splints - Cause, Cure and Prevention
One minute you’re smashing miles, the next, crippled by a sharp pain shooting up your shins.
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Heather Singleton
- Nov 25, 2020
- 3 min
Why Stress Causes Neck Tension
When muscles, such as those around the neck, remain tense and contracted for long periods, this results in neck tension.
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