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Join date: Nov 6, 2020
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Apr 19, 2021 ∙ 0 min
How to Foam Roll Your Calves
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Dec 6, 2020 ∙ 2 min
ARE YOU MAKING THIS PRE-EXERCISE STRETCHING MISTAKE?
Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time, usually 10-30...
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Nov 25, 2020 ∙ 4 min
Shin Splints - Cause, Cure and Prevention
One minute you’re smashing miles, the next, crippled by a sharp pain shooting up your shins.
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Heather Singleton
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